M Perform is not a typical fitness program, so we understand that people often have questions before applying.
Below you’ll find answers to the most common questions about the program, coaching, results, and how everything works.
M Perform is a private online coaching program designed for busy professionals who want to lose fat, build muscle, and improve their health without spending hours in the gym. The program combines personalised training, nutrition guidance, and ongoing coaching support to help clients achieve long-term results that fit around their work and lifestyle.
M Perform is designed for busy professionals, business owners, and high-performing individuals who want to improve their health, body composition, and energy levels but do not have the time to figure everything out themselves. Most clients work full-time and want a structured, efficient system that fits into their schedule.
M Perform is not designed for people looking for a quick fix, crash diet, or a generic workout plan. The program is for people who are serious about long-term results and are willing to follow a structured plan and coaching guidance.
Online coaching allows us to build a personalised training and nutrition plan for you based on your goals, schedule, and lifestyle. You will receive a structured program, regular check-ins, feedback, and ongoing support so that you always know exactly what to do and how to progress.
A personal trainer typically focuses on individual gym sessions, whereas online coaching focuses on your entire lifestyle, including training, nutrition, habits, and long-term progress. Online coaching provides structure, accountability, and strategy, not just workouts.
Results vary depending on your starting point and consistency, but many clients lose between 10–20 lbs of fat within the first 90 days while improving strength, energy, and overall fitness.
Most clients start noticing improvements in energy, strength, and routine within the first few weeks, with visible body composition changes typically appearing within the first 4–8 weeks.
Yes, especially if you are new to structured training or returning after a break. Many clients improve body composition by losing fat while building strength and muscle through structured training and nutrition.
A gym is recommended for the best results, but we can also build programs for home gyms or limited equipment depending on your situation.
Most clients train between 3–5 days per week depending on their schedule and goals. The program is built around your availability.
Most workouts are between 45–60 minutes. The goal is efficient training that fits around a busy schedule.
Yes. Most M Perform clients work full-time jobs or run businesses. The program is specifically designed for busy professionals who need structure and efficiency.
No. We focus on building a nutrition system that fits your lifestyle, whether that includes cooking, meal prep, eating out, or travelling.
Yes. The program focuses on balance and sustainability, not extreme dieting. You will learn how to manage your nutrition while still enjoying your social life.
Coaching is tailored depending on the level of support required. Because of this, we ask all potential clients to complete an application so we can determine if the program is a good fit before discussing pricing and next steps.
We work with a limited number of clients at a time and want to ensure that the program is a good fit for both sides. The application helps us understand your goals, situation, and whether we can help you achieve the results you want.
Once you submit your application, we will review it and contact you to discuss your goals, explain how the program works, and determine if the program is the right fit for you.
Most clients commit to a minimum coaching period so we can ensure proper results and progress, but full details are discussed after the application process.
Many clients stay for several months or longer because the program focuses on long-term lifestyle changes, not short-term results.
Marcus delivers talks and workshops focused on high performance, health for busy professionals, discipline, habit building, energy management, and sustainable performance. Each talk can be tailored to suit the audience and organisation.
Speaking engagements can range from 30-minute keynotes to half-day or full-day workshops. Marcus also delivers ongoing corporate coaching and performance programs for teams and leadership groups.
Yes. All talks and workshops are tailored to the organisation, audience, and goals of the event. Content can be adapted for leadership teams, employees, conferences, or corporate wellness programs.
Yes. Marcus is available for both local and international speaking engagements. Travel and accommodation requirements can be discussed during the booking process.
You can book Marcus by completing the application form on the website or contacting the team directly. After the enquiry, the team will discuss your event, audience, and requirements to ensure the talk is tailored to your needs.
We communicate regularly through check-ins, messaging, and progress reviews so that you always know what to do and how to improve.
Yes. You will receive a personalised training program designed around your goals, experience level, and schedule.
You will receive nutrition guidance tailored to your goals and lifestyle, including calorie targets, food choices, and structure.
The program is flexible and can be adjusted around travel, busy periods, and life events so that you can stay consistent long-term.
If your question isn’t listed here, feel free to contact us directly.
